<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mindful Motion Physical Therapy]]></title><description><![CDATA[Mindful Motion Physical Therapy is a comprehensive physical therapy clinic focused on helping those with persistent pain return to healthy lives.]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 09:01:56 GMT</lastBuildDate><atom:link href="https://voirinchris1180.wixsite.com/mysite-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reframing Chronic Pain - What if You're Not Broken?]]></title><description><![CDATA[We live in a culture that’s obsessed with fixing things. From quick-fix workouts to “miracle” pain solutions, we’re surrounded by...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/reframing-chronic-pain</link><guid isPermaLink="false">683864171ab25c835899344c</guid><pubDate>Thu, 29 May 2025 19:49:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d9c76c831404b2b993ee1c782c168ab.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Shifting Perspective: How This Simple Meditation Technique Can Transform Your Experience with Pain &#38; Discomfort]]></title><description><![CDATA[Mindfulness and Curiosity: A Fresh Approach to Pain Management Pain can feel overwhelming, especially when it’s persistent and stubbornly...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/shifting-perspective-how-this-simple-meditation-technique-can-transform-your-experience-with-pain</link><guid isPermaLink="false">67f5c023303022249c650c25</guid><pubDate>Wed, 09 Apr 2025 02:14:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_25c1085b26214d8f886d03ca31a41439~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Finding Your Rhythm: Breathing Techniques for Relaxation and Pain Relief]]></title><description><![CDATA[Have you ever been stuck in traffic, knuckles white on the steering wheel, wishing you could teleport home? Or maybe you’ve had that...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/breathing-techniques-for-relaxation-and-pain-relief</link><guid isPermaLink="false">67c5bd96f617d0d8a289577c</guid><pubDate>Mon, 03 Mar 2025 14:40:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2c48e655384f48dc9ac48ab51b300044~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[A Physical Therapist’s Guide to Safely Returning to Workouts After Injury]]></title><description><![CDATA[If you’ve been sidelined by an injury, you’re probably eager to return to your workouts. But jumping back too soon can lead to setbacks,...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/a-physical-therapist-s-guide-to-safely-returning-to-workouts-after-injury</link><guid isPermaLink="false">67a52fc827ec510ec2604ba2</guid><pubDate>Thu, 06 Feb 2025 22:04:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3f1a1953c1c64d5fab4cb4d677b726ed.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Understanding Arthritis Pain and How to Manage It]]></title><description><![CDATA[Arthritis is a common condition that affects millions of older adults, causing joint pain, stiffness, and swelling. While it’s natural to...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/understanding-arthritis-pain-and-how-to-manage-it</link><guid isPermaLink="false">674369f95c57f1026b7cb972</guid><pubDate>Mon, 02 Dec 2024 19:09:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5032f4b408a44d07b398e94790ec1a0b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Reclaim Your Balance: Wellness Sessions with MMPT – Massage, Meditation &#38; Joint Care]]></title><description><![CDATA[At Mindful Motion Physical Therapy (MMPT) , we’ve designed a wellness experience that combines massage therapy, meditation, and joint...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/reclaim-your-balance-wellness-sessions-with-mmpt-massage-meditation-joint-care</link><guid isPermaLink="false">6748ae4ed536db5bba784d03</guid><pubDate>Thu, 28 Nov 2024 17:58:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_25c28d3a6ec84d40a1bad4467b539318~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Pain Management via Mindfulness: How to Respond to Pain Differently]]></title><description><![CDATA[Pain, especially ongoing and chronic pain, can feel overwhelming and all-consuming, often pulling us into a cycle of physical discomfort,...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/pain-management-via-mindfulness-how-to-respond-to-pain-differently</link><guid isPermaLink="false">674366585c57f1026b7caf6f</guid><pubDate>Sun, 24 Nov 2024 17:56:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1e2176ef42184348836267cbc4852168~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Why Your Nerves Need Space, Movement, and Blood (and How to Keep Them Happy)]]></title><description><![CDATA[Ever had that annoying feeling of numbness or tingling in your hands, feet, or somewhere else? It’s not just some random quirk of your...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/why-your-nerves-need-space-movement-and-blood-and-how-to-keep-them-happy</link><guid isPermaLink="false">672d40cc0a440f824582ab31</guid><pubDate>Thu, 07 Nov 2024 22:43:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_971c4a654b354dbc9ba79b08999f47f8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Did Cavemen Need Physical Therapy?]]></title><description><![CDATA[Did Cavemen Need Physical Therapy? Ever wonder if our ancient ancestors ever needed physical therapy? Probably not. Why? Their way of...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/did-cavemen-need-physical-therapy</link><guid isPermaLink="false">66e8296c002d6c55776ca11f</guid><pubDate>Mon, 16 Sep 2024 12:53:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_ad01b99aa0b04d6c844094701a31254a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Are Nagging Injuries Holding You Back? Get Back to Doing What You Love.]]></title><description><![CDATA[Hey there! Are nagging injuries keeping you from enjoying your favorite activities? It's frustrating when those persistent aches in your...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/are-nagging-injuries-holding-you-back-get-back-to-doing-what-you-love</link><guid isPermaLink="false">66d79a9508cc394ac04eb880</guid><pubDate>Tue, 03 Sep 2024 23:27:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_2af193e19c7847ad9857aa83c28a0e49~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Somatic Healing Tools To Use Daily for Chronic Pain]]></title><description><![CDATA[Chronic pain and tension can take a toll on your nervous system and impact so many elements of your life. My name is Sara Moskowitz, and...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/somatic-healing-tools-to-use-daily</link><guid isPermaLink="false">66ba03adfec70fb2324116db</guid><pubDate>Mon, 12 Aug 2024 13:03:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_6b177e6d288c4078a3d6373d2694c4bf~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Is Collaborative Care the Secret to Effective Pain Management?]]></title><description><![CDATA[Hey everyone! I'm really excited to share with you the incredible power of collaborative care in pain management. At Mindful Motion...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/is-collaborative-care-the-secret-to-effective-pain-management</link><guid isPermaLink="false">66ae52bb9d6acb175b729698</guid><pubDate>Sat, 03 Aug 2024 15:57:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_845b35cd055246b7a913891b02cc6f59~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Understanding Chronic Pain and Sensitivity]]></title><description><![CDATA[Imagine pain as your body's own fire alarm, signaling loud and clear when something's off the mark. It's like the body's built-in alert...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/our-body-s-fire-alarm</link><guid isPermaLink="false">65c7d8392891db581f49ed9c</guid><pubDate>Sat, 10 Feb 2024 20:15:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_9649b0e792514a68859484edcbf13763~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA["What's in your Cup?" - A Journey to Understanding and Managing Chronic Pain]]></title><description><![CDATA[Picture this: It's Tuesday morning, and Sarah's waiting in her cozy living room. For years, she's been living with chronic pain, a...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/what-s-in-your-cup-a-journey-to-understanding-and-managing-chronic-pain</link><guid isPermaLink="false">659ed0e1c48618f094916d2b</guid><pubDate>Wed, 10 Jan 2024 17:35:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_76119564108343f493114132c21f0801~mv2.jpg/v1/fit/w_474,h_474,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Resilience is a Dance with Recovery]]></title><description><![CDATA[What does it mean to be resilient to injury and setback during the injury recovery process? Imagine recovery as a dance, a fluid motion...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/resilience-is-a-dance-with-recovery</link><guid isPermaLink="false">65932cc538d042a45104302b</guid><pubDate>Mon, 01 Jan 2024 21:26:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_dd4db73e7a86441ab339d7b1c5f3850a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Nerves That Fire Together, Wire Together]]></title><description><![CDATA[In the realm of chronic pain, the phrase "nerves that fire together, wire together" is not just a catchy rhyme but a fundamental concept...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/nerves-that-fire-together-wire-together</link><guid isPermaLink="false">658717da4a411131ac77d839</guid><pubDate>Sat, 23 Dec 2023 17:30:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_b12bdc7ccb2c4d3db49c7bba60253052~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[How can mindfulness help me control my pain better?]]></title><description><![CDATA[How can mindfulness help me control my pain better? Well, to understand that question and answer, we need some context.   It is estimated...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/how-can-mindfulness-help-me-control-my-pain-better</link><guid isPermaLink="false">6575d6514b0b188b8f61c57d</guid><pubDate>Sun, 10 Dec 2023 16:22:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_decd710148a74f6c9e3b8ec259ed8812~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Neural Networks and You]]></title><description><![CDATA[Take a moment to think about something familiar (your pet, your grandmother, or your favorite vacation, for example.) Bring to mind the...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/neural-networks-and-you</link><guid isPermaLink="false">639798d2b3068d034129d970</guid><pubDate>Sun, 01 Jan 2023 17:45:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_25902c9f959541c1b566805de5ea46d0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item><item><title><![CDATA[Physical Therapy, Behavior Change, and Mindfulness]]></title><description><![CDATA[Physical therapy, at its heart, is about behavior change. Whether we are rehabbing a chronically sore shoulder, trying to improve how...]]></description><link>https://voirinchris1180.wixsite.com/mysite-1/post/physical-therapy-behavior-change-and-mindfulness</link><guid isPermaLink="false">6355e47eb393eebdc5b27af7</guid><pubDate>Sun, 13 Nov 2022 23:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/477759_dab0a73311c24b0eb2cc890741767950~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chris Voirin</dc:creator></item></channel></rss>